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Asparagus with Christmas Ham and Poached Egg.
OPEN SOURCE FOOD8Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Bring 2cm of salted water to the boil in a large fry pan, simmer the asparagus for 3-5 mins or until tender and a lovely bright green colour.
- Keeping the water boiling, Remove Asparagus, drain, toss with a small amount of butter and divide between 4 warm plates (6 to a plate), making sure spears are set side by side.
- Crack 4 eggs into the pan and poach until white part is firm but yolk is still runny.
- Place 2 slices of ham on top of Asparagus and then the Egg on top of the ham. Season with salt and plenty of black pepper and then sprinkle with Parmesan to taste. Serve.
NutritionView More
310Calories
Sodium46% DV1100mg
Fat34% DV22g
Protein39% DV20g
Carbs3% DV9g
Fiber12% DV3g
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1100mg46% |
| Potassium530mg15% |
| Protein20g39% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.