Ingredients

  • 1 tablespoon butter
  • 14 eggs
  • 1 cup sharp white cheddar cheese (grated, or whatever you prefer, as long as it melts easily)
  • 1/2 pound asparagus (washed with ends broken off)
  • 2 small tomatoes (*, sliced)
  • 1/4 green onion (diced)
  • 1/2 cup parmesan cheese (grated)
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NutritionView more

310Calories
Sodium18%DV430mg
Fat34%DV22g
Protein47%DV24g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat
Cholesterol525mg175%
Sodium430mg18%
Potassium330mg9%
Protein24g47%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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