Asparagus and Tofu Stir Fry

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Patrick M.: "Simple and easy. The ratio of vegetables was a bi…" Read More
Asparagus and Tofu Stir Fry Recipe
13
290
30

Ingredients

  • 2 tablespoons sweet soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons peanut oil
  • 10 ounces firm tofu (drained on kitchen paper, cut into 1/4 inch slices)
  • 2 inches fresh root ginger (peeled, finely shredded)
  • 1 clove garlic (crushed)
  • 2 pounds asparagus (green, woody ends snapped off, cut into 3 pieces)
  • 8 ounces broccolini (cut into 3 pieces)
  • 4 ounces shiitake mushrooms (halved)
  • 4 baby bok choy (quartered)
  • 6 green onions (trimmed, sliced, plus extra, shredded, to serve)
  • 1 red chili (small, deseeded, finely chopped)
  • steamed rice (to serve)

Directions

  1. In a dish, whisk together the sweet soy sauce, soy sauce and 1 tbsp oil. Add tofu. Turn to coat, then remove. Reserve marinade.
  2. Heat half the remaining oil in a wok or frying pan on high. Cook tofu in 2 batches for 1 min each side. Drain on paper towels.
  3. Heat rest of oil in same pan on high. Stir-fry ginger and garlic for 1 min. Add asparagus and broccolini. Stir-fry for 1 min. Add 1 tbsp water and stir-fry for 1 min.
  4. Add mushrooms and stir-fry for 1 min. Toss in the bok choy, green onions, chili and reserved marinade. Stir-fry for a further 2 mins.
  5. Return tofu to wok and stir-fry gently to heat. Top with shredded green onion and serve with rice.
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NutritionView more

290Calories
Sodium48%DV1150mg
Fat20%DV13g
Protein49%DV25g
Carbs9%DV26g
Fiber48%DV12g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium1600mg46%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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