Asparagus and Potato Tortilla

Receitas Da Felicidade!
Reviews(1)
Priscilla C.: "I used fresh asparagus for this 5 star recipe and…" Read More
Asparagus and Potato Tortilla Recipe
9
300
35

What? 300 Calories? That's nothing! You won't believe how delicious this recipe can be for only 300 calories. It is incredible. You make this Asparagus and Potato Tortilla recipe you nightly dinner when you taste it. Let us know your thoughts on this Asparagus and Potato Tortilla recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Asparagus and Potato Tortilla.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • potato (slices)
  • asparagus (parboiled)
  • ham slices
  • 6 eggs
  • salt (to taste)
  • ground black pepper (to taste)
  • 8 slices bread (dense)

Directions

  1. Heat the olive oil in a skillet, and saute the onion until translucent.
  2. Add the thinly sliced potatoes, and cook for a few minutes.
  3. Add the asparagus and ham slices, and stir.
  4. Beat the eggs well. Season with salt and pepper to taste, and pour on top of the ingredients in the pan.
  5. Cook the egg on one side. Use a plate to turn the tortilla over, and cook the other side.
  6. Serve with a salad, and dark bread.
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NutritionView more

300Calories
Sodium27%DV640mg
Fat18%DV12g
Protein29%DV15g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol315mg105%
Sodium640mg27%
Potassium350mg10%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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