11
240
25

Ingredients

  • 2 teaspoons olive oil
  • 2 cups asparagus (chopped)
  • 1 cup mushrooms (sliced)
  • 2 green onions (chopped)
  • 1 garlic cloves (minced)
  • 1 1/2 cups cooked quinoa
  • 4 eggs
  • 4 egg whites
  • 1/2 cup milk (® reduced fat milk)
  • salt
  • pepper
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NutritionView more

240Calories
Sodium15%DV350mg
Fat14%DV9g
Protein33%DV17g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium350mg15%
Potassium570mg16%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.