Asparagus and Mushroom Frittata with Goat Cheese

FOODIE CRUSH
8Ingredients
20Minutes
400Calories

Ingredients
US|METRIC

  • 2 eggs
  • 1 teaspoon water (or milk)
  • 1 pinch kosher salt
  • 1 tablespoon butter
  • 3 brown mushrooms (sliced)
  • 5 asparagus spears (trimmed and cut into ½ inch pieces)
  • 1 tablespoon green onion (chopped)
  • 2 tablespoons goat cheese

NutritionView more

400Calories
Sodium26% DV630mg
Fat49% DV32g
Protein49% DV25g
Carbs2% DV7g
Fiber8% DV2g
Calories400Calories from Fat290
% DAILY VALUE
Total Fat32g49%
Saturated Fat17g85%
Trans Fat
Cholesterol485mg162%
Sodium630mg26%
Potassium590mg17%
Protein25g49%
Calories from Fat290
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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