9
260
30

Ingredients

  • 10 ounces asparagus (trimmed and halved lengthwise)
  • 1 pound fava beans (frozen, or fresh if available)
  • 1/4 cup lemon juice
  • 1/2 cup olive oil
  • 1 teaspoon sugar
  • 2 tablespoons fresh flat leaf parsley (finely chopped)
  • 2 tablespoons chopped fresh chives (finely)
  • 16 ounces spring mix salad greens
  • 1 cup pecans (toasted)

Directions

  1. Boil, blanch or steam asparagus until just tender; drain.
  2. Pour boiling water over fava beans; drain well. Remove and discard white skins.
  3. For the dressing, whisk lemon juice, oil, sugar and herbs in a medium bowl. Season to taste.
  4. On a large serving platter or bowl, arrange salad greens, asparagus and fava beans. Drizzle with dressing; top with pecans.
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NutritionView more

260Calories
Sodium1%DV15mg
Fat32%DV21g
Protein12%DV6g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium340mg10%
Protein6g12%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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