Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake Recipe by Gregory Gourdet | Yummly
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Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake

GREGORY GOURDET(1)
Mueller: "delicious! crisp vegtables and pungent dressing p…" Read More
24Ingredients
60Minutes
1260Calories
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Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake

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Description

Level-up your technique with this impressive salad. Learn to blanch asparagus, whip together an Asian-inspired dressing, and make a vegan version of the popular Japanese seasoning furikake.

Ingredients

US|METRIC
6 SERVINGS
  • 2 limes
  • ice
  • cold water (for ice bath)
  • water (for blanching asparagus)
  • 1/2 lb. no-shell, raw sunflower seeds (1/2 lb. is 8 oz.)
  • 1 cup sesame seeds
  • 1/2 cup hemp seeds
  • 8 garlic cloves
  • avocado oil (for garlic)
  • coarse salt (for garlic)
  • 3 dried red chilies (or less to taste)
  • flaky sea salt (such as Jacobson's, for furikake)
  • 6 sheets nori
  • 2 lb. asparagus
  • 1 Tbsp. coarse salt (for asparagus)
  • 2 whole medium shallots
  • 1 European cucumber (long, slim, and often sold wrapped in plastic)
  • 3 inches fresh ginger
  • 1 jalapeño
  • 2 cups white wine vinegar
  • 2 Tbsp. coarse salt (for dressing)
  • 2 cups avocado oil (for dressing)
  • 3 Hass avocados
  • flaky sea salt (for serving)
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    NutritionView More

    Unlock full nutritional details with subscription

    1260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1260Calories from Fat1090
    % DAILY VALUE
    Total Fat121g186%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium3960mg165%
    Potassium1370mg39%
    Protein19g37%
    Calories from Fat1090
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A35%
    Vitamin C60%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Mueller 2 years ago
    delicious! crisp vegtables and pungent dressing play of spectacularly against the rich avacado and umami filled furokaki

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