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Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake
GREGORY GOURDET(1)24Ingredients
60Minutes
1260Calories
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Description
Level-up your technique with this impressive salad. Learn to blanch asparagus, whip together an Asian-inspired dressing, and make a vegan version of the popular Japanese seasoning furikake.
Ingredients
US|METRIC
6 SERVINGS
- 2 limes
- ice
- cold water (for ice bath)
- water (for blanching asparagus)
- 1/2 lb. no-shell, raw sunflower seeds (1/2 lb. is 8 oz.)
- 1 cup sesame seeds
- 1/2 cup hemp seeds
- 8 garlic cloves
- avocado oil (for garlic)
- coarse salt (for garlic)
- 3 dried red chilies (or less to taste)
- flaky sea salt (such as Jacobson's, for furikake)
- 6 sheets nori
- 2 lb. asparagus
- 1 Tbsp. coarse salt (for asparagus)
- 2 whole medium shallots
- 1 European cucumber (long, slim, and often sold wrapped in plastic)
- 3 inches fresh ginger
- 1 jalapeño
- 2 cups white wine vinegar
- 2 Tbsp. coarse salt (for dressing)
- 2 cups avocado oil (for dressing)
- 3 Hass avocados
- flaky sea salt (for serving)
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Directions
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat1090 |
| % DAILY VALUE |
| Total Fat121g186% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium3960mg165% |
| Potassium1370mg39% |
| Protein19g |
| Calories from Fat1090 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mueller 3 years ago
delicious! crisp vegtables and pungent dressing play of spectacularly against the rich avacado and umami filled furokaki