Asparagus & Cauliflower Soup

Hungry Hutch
8Ingredients
190Calories
45Minutes

Ingredients

  • 2 onions (medium, diced)
  • 1 bunch asparagus (chopped)
  • 1 head cauliflower (roughly chopped)
  • 1 quart unsalted vegetable stock
  • salt
  • black pepper
  • olive oil (for drizzling)
  • sunflower seeds (for garnish)
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NutritionView more

190Calories
Sodium10%DV240mg
Fat17%DV11g
Protein16%DV8g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium770mg22%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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