16Ingredients
280Calories
65Minutes

Ingredients

  • 24 jumbo pasta shells
  • 1 1/2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 1 pound asparagus (ends trimmed and cut into 1-inch pieces)
  • 4 ounces baby bella mushrooms (sliced)
  • 10 ounces frozen spinach (thawed and squeezed dry)
  • 15 ounces ricotta cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried parsley
  • 1 large egg (lightly beaten)
  • 24 ounces marinara sauce (divided)
  • 1 1/2 cups shredded mozzarella cheese
  • fresh parsley (Chopped, for garnish, optional)
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NutritionView more

280Calories
Sodium29%DV700mg
Fat25%DV16g
Protein27%DV14g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium700mg29%
Potassium850mg24%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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