Asparagus Stir-Fry

101 COOKBOOKS(14)
Mariejose: "Made my own hoisin alternative as I had none in m…" Read More
14Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • toasted sesame oil
  • 8 ounces extra firm tofu (cut into slices thick as a pencil)
  • 4 green onions (thinly sliced)
  • 1 tablespoon ginger (freshly grated, peeled)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 asparagus (a bunch of, trimmed and cut into 1-inch pieces)
  • 1 pinch fine grain sea salt
  • 3 cloves garlic (chopped)
  • 1 toasted cashews (big handful of, chopped up a bit)
  • 3 handfuls spinach (or chopped kale, or chopped chard)
  • 1 lime
  • 2 tablespoons hoisin sauce
  • 1 handful fresh mint (slivered)
  • 1 handful fresh basil (slivered)
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    NutritionView More

    170Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C35%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Mariejose 9 months ago
    Made my own hoisin alternative as I had none in my pantry. This one is a keeper. Quick and delicious!
    michele 10 months ago
    Delicious! Added mushrooms and did tempeh instead of tofu.
    Sasha Zolley a year ago
    This was deliciousness:) swapped hoisin for vegetarian oyster mushroom sauce, added a handful of finely chopped mushrooms. Delish.
    vonnie16 a year ago
    it turned out delicious!
    Shireen Burley 2 years ago
    Absolutely delicious.
    Jane Fisher 2 years ago
    Very tasty! I didn't have everything needed, so subbed lemon for lime, another similar sauce instead of hoisin, and served it with rice. My husband, toddler and I all cleared our plates.
    Jean 2 years ago
    So good even the kids liked it!
    Mata Monge 2 years ago
    Delicious dinner idea!!
    Christie 2 years ago
    Very tasty and loaded with healthy ingredients! Easy to make.
    Nash Edge 2 years ago
    It was delicious. I added mushrooms. Can’t wait to make it again
    Ty 2 years ago
    Amazing. I will reduce the lime 2nd time around.
    jess 2 years ago
    tasty! the balance of lime, cashews and herbs....man. it was perfect. i usually don't like cooked spinach but i didnt even notice it. wonderful.
    Jaclyne C. 3 years ago
    Wow I I love this dish!! Amazing flavors. It was so easy and quick. We ate it over brown rice. I also used almonds in addition to cashews and used both spinach and kale.
    Mandy D. 4 years ago
    A favorite since it was first published in Super Natural Cooking. It's become a regular in my rotation of quick and easy, but healthy meals.

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