Asparagus Spears with Citrus-Ginger Dip

Pork
Asparagus Spears with Citrus-Ginger Dip
0
13
160
15

Description

This dip can also be made with the reduced fat versions of mayonnaise and sour cream. Have additional vegetables to go along side the asparagus.

Ingredients

  • 2 pounds asparagus
  • 3/4 cup mayonnaise
  • 3/4 cup sour cream
  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 1 teaspoon orange zest (grated)
  • 1 clove garlic (crushed)
  • 1 tablespoon dijon mustard
  • 1 1/2 tablespoons fresh ginger root (grated)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sugar
  • salt
  • black pepper

Directions

  1. 1Snap tough ends off asparagus. Peel stalks, if desired. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes. Drain and dunk in ice water until cold; drain, cover and chill until serving. Meanwhile, combine well all remaining ingredients in medium bowl. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.
Discover more recipes from Pork

NutritionView more

160Calories
Sodium13%DV310mg
Fat18%DV12g
Protein6%DV3g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium300mg9%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.