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Asparagus Souffléd Omelet With Spicy Cilantro Sauce
KITCHENAID17Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
3 SERVINGS
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Directions
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Directions
- Combine all the ingredients for the sauce in the carafe of the KitchenAid® Pro Line® Series 5-Speed Cordless Hand Blender and pulse until all the leaves and chiles are broken up. Pour in the olive oil while continuing to run the Hand Blender and blend until the mixture is still a bit chunky (it should look a chunky salsa).
- Now start in on the omelet itself. Go ahead and separate the egg yolks from the egg whites. Heat the oven to 375° F and arrange a rack in the middle. Meanwhile, using the whisk attachment on the Hand Blender, whip the egg whites to soft peaks. Set aside.
- In a separate bowl, combine the yolks, cheese, and a pinch of salt and pepper. Whisk using the Hand Blender until the mixture is smooth and evenly combined.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol445mg148% |
Sodium750mg31% |
Potassium760mg22% |
Protein24g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A40% |
Vitamin C30% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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