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Karyn Todd: "This turned out beautifully! I used my own mix of…" Read More
14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 pie crust (10-inch pre-baked)
- 1 Tbsp. unsalted butter
- 1/4 white onion (small, cut into 2 inch pieces)
- 1/2 red pepper (medium, cored and seeded and cut into 2 inch pieces)
- 1 cup fresh spinach (chopped)
- 20 asparagus tips
- salt
- pepper
- 1/4 tsp. dried thyme
- 3/4 cup grated Gruyere cheese
- 3/4 cup sharp cheddar cheese (grated)
- 4 large eggs
- 1 1/2 cups whole milk
- 1 Tbsp. all purpose flour
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Directions
- Preheat oven to 375 degrees. In the chopper attachment bowl with blade of the KitchenAid® Pro Line® Cordless Hand Blender, place the onion and red pepper. Insert chopper adapter into motor body and lock adapter onto bowl. Chop on speed 4 for 5 seconds or until finely chopped. Set aside.
- Heat a medium sauté pan over medium-high heat and melt butter. Add in the onion and red pepper and sauté for 3-4 minutes or until beginning to soften. Add in spinach and asparagus tips and cook for 3 minutes longer. Remove from heat and set aside.
- Insert the whisk into whisk adapter and adapter into the motor body of the hand blender and set to speed 4. Add the eggs, milk, and flour into the blending pitcher and whisk for 30 seconds.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Frank 2 years ago
There are so many things wrong with this recipe, like cutting the onions and bell pepper at 2 inches, chopping the spinach, leaving the asparagus tips intact instead of cutting them a little, like the medium-high heat for the onions, like never saying when to add the spices... but the worst of all is that after 40 minutes in the oven the top of the eggs was cooked but the entire inside was raw. Liquid. How can ANYONE give this a 5 star??
This is a good base for a frittata, but for a quiche? Absolutely not.
Karyn Todd 4 years ago
This turned out beautifully! I used my own mix of vegetables and cheeses based on what I had on hand.
Margo Jones 4 years ago
Was really good but I made my own pie crust and didn’t see where it said pre-baked so filled it and baked it like any other pie! Turned out delicious
Kes K. 5 years ago
I added shrimp to the quiche (about four chopped and six on top) and it was scrumptious.