Asparagus Halloumi Potato Muffin Frittatas

Everyday healthy recipes
8Ingredients
160Calories
35Minutes

Ingredients

  • 6 eggs
  • 80 grams asparagus (chopped)
  • 120 grams halloumi
  • 1 large potato (medium/)
  • 1 teaspoon flour
  • pepper
  • olive oil
  • cooking spray (*Optional -, not needed if you are using a ceramic muffin dish)
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NutritionView more

160Calories
Sodium3%DV75mg
Fat12%DV8g
Protein16%DV8g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium75mg3%
Potassium370mg11%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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