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Asparagus Fries with Garlic Lemon Aioli
FEELING FIT & ENJOYING LIFE14Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 asparagus spears
- 1/4 cup white whole wheat flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 egg whites
- 3/4 cup panko bread crumbs
- 1 Tbsp. flaxseed meal
- 1/4 cup grated Parmesan cheese (I like Sargent)
- 3 Tbsp. light mayonnaise
- 1/2 tsp. grated lemon zest
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/8 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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