Ingredients

  • 6 asparagus spears (medium fresh, trimmed and cut into 1-inch pieces)
  • 3/4 pound orange roughy fillet
  • 3/4 pound cod
  • 1/3 cup chopped onion
  • 2 tablespoons butter (divided)
  • 1 tablespoon flour
  • 1/8 salt
  • 1 dash pepper
  • 3/4 cup 2% milk
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup saltine (crushed, about 7 crackers)
  • 1/8 teaspoon parsley flakes (dried)
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NutritionView more

550Calories
Sodium23%DV560mg
Fat35%DV23g
Protein133%DV68g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat12g60%
Trans Fat
Cholesterol235mg78%
Sodium560mg23%
Potassium1330mg38%
Protein68g133%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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