15
470
35

Ingredients

  • 8 ounces asparagus spears (fresh, trimmed and cut up)
  • 15 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 3 tablespoons flour (all-purpose)
  • 2 tablespoons fresh parsley (snipped)
  • 3 tablespoons olive oil
  • 3 cloves garlic (halved)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • asparagus tips (Fresh, optional)
  • 3 tablespoons yellow cornmeal
  • 3 tablespoons red wine vinegar
  • 5 1/4 ounces soft cheese (semi-, with fines herbs)
  • 2 cups mixed salad greens
  • 4 whole wheat (or regular pita bread rounds)
Read Directions

NutritionView more

470Calories
Sodium25%DV610mg
Fat31%DV20g
Protein37%DV19g
Carbs19%DV57g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol15mg5%
Sodium610mg25%
Potassium500mg14%
Protein19g37%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.