11Ingredients
160Calories
28Minutes

Ingredients

  • 1 box long grain and wild rice mix (quick-cooking)
  • 4 skinless boneless chicken breast halves (medium)
  • 1 lemon
  • 3 ounces goat cheese
  • 1/2 cup fresh mint leaves
  • 3/4 pound asparagus spears (thin)
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • lemon wedges (optional)
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NutritionView more

160Calories
Sodium10%DV230mg
Fat17%DV11g
Protein20%DV10g
Carbs3%DV10g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium230mg10%
Potassium300mg9%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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