8Ingredients
230Calories
60Minutes

Ingredients

  • 2 teaspoons butter
  • 4 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dry bread crumbs (browned in butter)
  • 20 asparagus tips
  • 5 eggs (hard-cooked, chopped)
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NutritionView more

230Calories
Sodium35%DV850mg
Fat17%DV11g
Protein27%DV14g
Carbs6%DV19g
Fiber2%DV<1g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol280mg93%
Sodium850mg35%
Potassium310mg9%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber<1g2%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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