Asparagus Casserole Recipe | Yummly

Asparagus Casserole

ALLRECIPES
12Ingredients
30Minutes
410Calories
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Ingredients

US|METRIC
  • 4 eggs
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • pepper
  • salt
  • 15 ounces asparagus (drained with liquid reserved)
  • 1/2 cup milk
  • 1/2 teaspoon worcestershire sauce
  • 1 pinch cayenne pepper
  • 4 ounces sharp cheddar cheese (cubed)
  • 1/2 cup blanched almond (halves)
  • 1/2 cup seasoned bread crumbs
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    NutritionView More

    410Calories
    Sodium22% DV520mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories410Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol220mg73%
    Sodium520mg22%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C10%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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