9
520
45

Ingredients

  • 2 bunches asparagus (baby, trimmed)
  • 8 eggs
  • 1/3 cup milk
  • 75 grams grated parmesan
  • 400 grams ricotta
  • 1 tablespoon thyme leaves (chopped)
  • 250 grams tomatoes (baby truss, or cherry tomatoes)
  • 2 tablespoons extra-virgin olive oil
  • rocket (Micro, to serve, optional)
Read Directions

NutritionView more

520Calories
Sodium23%DV540mg
Fat55%DV36g
Protein71%DV36g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat15g75%
Trans Fat
Cholesterol490mg163%
Sodium540mg23%
Potassium800mg23%
Protein36g71%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lemon Garlic Roasted Asparagus RecipeLemon Garlic Roasted Asparagus Recipe
Lemon Garlic Roasted Asparagus Recipe
Keto Deviled Eggs RecipeKeto Deviled Eggs Recipe
Keto Deviled Eggs Recipe
Mini Nutella Tarts RecipeMini Nutella Tarts Recipe
Mini Nutella Tarts Recipe
Crispy Baked Chicken Wings RecipeCrispy Baked Chicken Wings Recipe
Crispy Baked Chicken Wings Recipe
Mushroom Tart RecipeMushroom Tart Recipe
Mushroom Tart Recipe
Winner, Winner…Chicken Dinner! RecipeWinner, Winner…Chicken Dinner! Recipe
Winner, Winner…Chicken Dinner! Recipe
French Onion Tart RecipeFrench Onion Tart Recipe
French Onion Tart Recipe
Lemon Tart RecipeLemon Tart Recipe
Lemon Tart Recipe
Bakewell Tart RecipeBakewell Tart Recipe
Bakewell Tart Recipe
Asparagus RecipeAsparagus Recipe
Asparagus Recipe
No-Bake Mini Strawberry Tart RecipeNo-Bake Mini Strawberry Tart Recipe
No-Bake Mini Strawberry Tart Recipe
Margherita Naan Pizzas RecipeMargherita Naan Pizzas Recipe
Margherita Naan Pizzas Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} RecipeGreek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Blackberry Tart RecipeBlackberry Tart Recipe
Blackberry Tart Recipe
Whole Lemon Tart RecipeWhole Lemon Tart Recipe
Whole Lemon Tart Recipe
Asparagus RecipeAsparagus Recipe
Asparagus Recipe
Simple Avocado Toast RecipeSimple Avocado Toast Recipe
Simple Avocado Toast Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Skillet Asparagus with Lime Butter RecipeSkillet Asparagus with Lime Butter Recipe
Skillet Asparagus with Lime Butter Recipe
Key Lime Tart RecipeKey Lime Tart Recipe
Key Lime Tart Recipe
Bacon & Garlic Asparagus RecipeBacon & Garlic Asparagus Recipe
Bacon & Garlic Asparagus Recipe
Garlic-Parmesan Asparagus RecipeGarlic-Parmesan Asparagus Recipe
Garlic-Parmesan Asparagus Recipe
Parmesan Roasted Asparagus RecipeParmesan Roasted Asparagus Recipe
Parmesan Roasted Asparagus Recipe
Honey-Balsamic Asparagus RecipeHoney-Balsamic Asparagus Recipe
Honey-Balsamic Asparagus Recipe
Bite Size Cheese Tart with Dried Fruit Chutney RecipeBite Size Cheese Tart with Dried Fruit Chutney Recipe
Bite Size Cheese Tart with Dried Fruit Chutney Recipe
Lunch Kabobs RecipeLunch Kabobs Recipe
Lunch Kabobs Recipe