9Ingredients
520Calories
45Minutes

Ingredients

  • 2 bunches asparagus (baby, trimmed)
  • 8 eggs
  • 1/3 cup milk
  • 75 grams grated parmesan
  • 400 grams ricotta
  • 1 tablespoon thyme leaves (chopped)
  • 250 grams tomatoes (baby truss, or cherry tomatoes)
  • 2 tablespoons extra-virgin olive oil
  • rocket (Micro, to serve, optional)
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NutritionView more

520Calories
Sodium23%DV540mg
Fat55%DV36g
Protein71%DV36g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat15g75%
Trans Fat
Cholesterol490mg163%
Sodium540mg23%
Potassium800mg23%
Protein36g71%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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