15
650
30

Ingredients

  • 1 chicken breasts
  • 7 ounces wild rice (and long grain, prepared according to package dirctions and cooled)
  • 1/2 cup Hellmann's® or Best Foods® Mayonnaise
  • 2 stalks celery (, chopped)
  • 2 green onions (, chopped)
  • 8 ounces water chestnuts (chopped)
  • 1/2 red bell pepper (, chopped)
  • 1/4 cup slivered almonds
  • 1 tablespoon dijon mustard
  • 2 tablespoons soy sauce
  • 3 teaspoons rice vinegar
  • 1 dash sesame oil
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 11 ounces mandarin oranges (drained)

Directions

  1. Preheat oven 350°.
  2. Season chicken with salt, pepper and garlic powder. Place on baking sheet and roast 30-40 minutes or until thoroughly cooked.
  3. Cut chicken into bite size pieces. Mix chicken and rice with celery, onion, water chestnuts, pepper and almonds.
  4. In a separate bowl whisk Hellman's, Dijon mustard, soy sauce, vinegar, dash of sesame seed oil, lemon juice, vinegar,and red pepper flakes. Pour over chicken and vegetables. Toss. To serve place a mound of salad atop lettuce leaves and garnish with mandarin oranges. Makes 6 1-cup servings.
  5. My family enjoys chicken salads and I created this receipe as a healthy, light , one dish dinner that is especially delicious on warm summer evenings. This recipe has also been a big hit at showers and parties. Hellman's has always been my choice of mayonnaise for its creaminess and tangy flavor.
Discover more recipes from Hellmann's

NutritionView more

650Calories
Sodium29%DV690mg
Fat68%DV44g
Protein25%DV13g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat6g30%
Trans Fat
Cholesterol215mg72%
Sodium690mg29%
Potassium580mg17%
Protein13g25%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Summer Squash Salad.Summer Squash Salad.
Summer Squash Salad.
Chopped Asian Salad.Chopped Asian Salad.
Chopped Asian Salad.
Fresh Summer Salad.Fresh Summer Salad.
Fresh Summer Salad.
Beet Wild Rice Salad with Pistachios.Beet Wild Rice Salad with Pistachios.
Beet Wild Rice Salad with Pistachios.
Ridiculously Amazing Asian Ramen Salad.Ridiculously Amazing Asian Ramen Salad.
Ridiculously Amazing Asian Ramen Salad.
Easy Asian Lunch Salad.Easy Asian Lunch Salad.
Easy Asian Lunch Salad.
Classic Asian Ramen Salad.Classic Asian Ramen Salad.
Classic Asian Ramen Salad.
Crunchy Asian Salad.Crunchy Asian Salad.
Crunchy Asian Salad.
Garden Potato Salad.Garden Potato Salad.
Garden Potato Salad.
Tropical Summer Salad.Tropical Summer Salad.
Tropical Summer Salad.
Mediterranean Rice Salad.Mediterranean Rice Salad.
Mediterranean Rice Salad.
Asian Noodle Salad with the Best Ever Ginger Vinaigrette.Asian Noodle Salad with the Best Ever Ginger Vinaigrette.
Asian Noodle Salad with the Best Ever Ginger Vinaigrette.
Crunchy Asian Salad.Crunchy Asian Salad.
Crunchy Asian Salad.
Crunchy Asian Salad.Crunchy Asian Salad.
Crunchy Asian Salad.
Brown Rice Salad.Brown Rice Salad.
Brown Rice Salad.
Pork, Brown Rice, Cherry and Pecan Salad.Pork, Brown Rice, Cherry and Pecan Salad.
Pork, Brown Rice, Cherry and Pecan Salad.
Fruited Pork and Wild Rice Salad.Fruited Pork and Wild Rice Salad.
Fruited Pork and Wild Rice Salad.
Brown Rice Salad.Brown Rice Salad.
Brown Rice Salad.
Raw Summer Squash Salad with Arugula, Feta, and Herbs.Raw Summer Squash Salad with Arugula, Feta, and Herbs.
Raw Summer Squash Salad with Arugula, Feta, and Herbs.
Rice Salad.Rice Salad.
Rice Salad.
Summer Glow Quinoa Salad.Summer Glow Quinoa Salad.
Summer Glow Quinoa Salad.
Spring Wild Rice Salad.Spring Wild Rice Salad.
Spring Wild Rice Salad.
Tropical Summer Salad.Tropical Summer Salad.
Tropical Summer Salad.
Speed Week Honey Mustard Grilled Chicken.Speed Week Honey Mustard Grilled Chicken.
Speed Week Honey Mustard Grilled Chicken.
Summer Corn Salad.Summer Corn Salad.
Summer Corn Salad.
Asian Beef Salad.Asian Beef Salad.
Asian Beef Salad.
Asian Ramen Salad.Asian Ramen Salad.
Asian Ramen Salad.
Berry Delicious Summer Salad.Berry Delicious Summer Salad.
Berry Delicious Summer Salad.
Grilled Tropical Summer Salad.Grilled Tropical Summer Salad.
Grilled Tropical Summer Salad.
Rice Salad.Rice Salad.
Rice Salad.
Ginger-laced Italian Rice Salad.Ginger-laced Italian Rice Salad.
Ginger-laced Italian Rice Salad.
Asian Chicken and Wild Rice Salad.Asian Chicken and Wild Rice Salad.
Asian Chicken and Wild Rice Salad.
Summer Squash Salad.Summer Squash Salad.
Summer Squash Salad.