15Ingredients
650Calories
30Minutes

Ingredients

  • 1 chicken breasts
  • 7 ounces wild rice (and long grain, prepared according to package dirctions and cooled)
  • 1/2 cup hellmann' or best food real mayonnais
  • 2 stalks celery (, chopped)
  • 2 green onions (, chopped)
  • 8 ounces water chestnuts (chopped)
  • 1/2 red bell pepper (, chopped)
  • 1/4 cup slivered almonds
  • 1 tablespoon dijon mustard
  • 2 tablespoons soy sauce
  • 3 teaspoons rice vinegar
  • 1 dash sesame oil
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 11 ounces mandarin oranges (drained)

Directions

  1. Preheat oven 350°.
  2. Season chicken with salt, pepper and garlic powder. Place on baking sheet and roast 30-40 minutes or until thoroughly cooked.
  3. Cut chicken into bite size pieces. Mix chicken and rice with celery, onion, water chestnuts, pepper and almonds.
  4. In a separate bowl whisk Hellman's, Dijon mustard, soy sauce, vinegar, dash of sesame seed oil, lemon juice, vinegar,and red pepper flakes. Pour over chicken and vegetables. Toss. To serve place a mound of salad atop lettuce leaves and garnish with mandarin oranges. Makes 6 1-cup servings.
  5. My family enjoys chicken salads and I created this receipe as a healthy, light , one dish dinner that is especially delicious on warm summer evenings. This recipe has also been a big hit at showers and parties. Hellman's has always been my choice of mayonnaise for its creaminess and tangy flavor.
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NutritionView more

650Calories
Sodium29%DV690mg
Fat68%DV44g
Protein25%DV13g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat6g30%
Trans Fat
Cholesterol215mg72%
Sodium690mg29%
Potassium580mg17%
Protein13g25%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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