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Judith Ianelli: "Ease of preparation and great things taste." Read More
10Ingredients
29Minutes
140Calories
Ingredients
US|METRIC
- 1 pound pollock fillets
- 2 tablespoons dry white wine
- 2 tablespoons low sodium soy sauce
- 1 teaspoon oil
- 1 teaspoon fresh ginger root
- 1 clove garlic
- 1/2 teaspoon cornstarch
- 1/3 cup green onion
- 1 teaspoon sesame seeds
- lemon
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NutritionView More
140Calories
Sodium15% DV370mg
Fat4% DV2.5g
Protein45% DV23g
Carbs2% DV5g
Fiber8% DV2g
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium370mg15% |
| Potassium480mg14% |
| Protein23g45% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.