Ingredients

  • 1 whole garlic (bulb)
  • 2 1/2 pounds red potatoes (skins on, scrubbed, and quartered)
  • water (to cover)
  • 2 teaspoons salt
  • 1/3 cup nonfat yogurt (plain, I like Greek, but either is fine)
  • 2/3 cup chicken broth
  • 2 teaspoons wasabi paste
  • 3 teaspoons soy sauce
  • 3 teaspoons sesame oil
  • sesame oil
  • scallions (chopped, about 3)
  • furikake
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NutritionView more

350Calories
Sodium61%DV1460mg
Fat14%DV9g
Protein20%DV10g
Carbs20%DV60g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium1460mg61%
Potassium1550mg44%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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