7
190
45

Ingredients

  • 3/4 pound boneless skinless chicken breasts (thinly sliced)
  • 2 tablespoons soy sauce (I use San-J Tamari, reduced sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon minced ginger
  • 1 tablespoon sesame seeds (I use a mixture of traditional with black seeds too)
  • 3 cups veggies (your choice, I used Swiss chard, summer squash and mini eggplant)
  • 1 tablespoon olive oil
Read Directions

NutritionView more

190Calories
Sodium23%DV550mg
Fat15%DV10g
Protein39%DV20g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium550mg23%
Potassium460mg13%
Protein20g39%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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