Asian Salad Recipe | Yummly

Asian Salad

MADELEINE COCINA
12Ingredients
20Minutes
180Calories
Read Directions
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Description

Salads are a perfect way to incorporate lots of fruits, vegetables, meats and cheeses into a light and refreshing meal. This Asian Salad is packed with all kids of delicious ingredients. This recipe calls for chopped iceberg lettuce combined with hearty vegetables. The delectable dressing combines sweet and savory ingredients for a powerful punch. Dig in and savory the flavor and textures. We think you will love this recipe as much as we do.

Ingredients

US|METRIC
  • 3/4 head iceberg lettuce (washed and chopped)
  • 1 cucumber (medium, diced)
  • 1/3 cup cilantro (minced)
  • 1 carrot (julienned)
  • 2 tablespoons toasted peanuts
  • 2 scallions (white section sliced and green section minced)
  • 1 tablespoon olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon white vinegar
  • 1 teaspoon ginger (grated)
  • 1 teaspoon soy sauce
  • salt and ground black pepper
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    Directions

    1. Whisk together the olive oil, orange juice, vinegar, ginger, soy sauce, salt, and pepper. Set aside.
    2. Place the lettuce, cucumber, cilantro, carrot, and the white section of the scallions into a bowl and toss. Add the dressing and mix to coat the salad evenly.
    3. Place each half of the salad onto a serving dish and sprinkle with peanuts and the green section of the scallions.
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    NutritionView More

    180Calories
    Sodium8% DV190mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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