25Ingredients
970Calories
110Minutes

Ingredients

  • 1.3 kilograms chicken
  • 2 cups chicken stock
  • 1 onion (chopped)
  • 8 small potatoes (cut in 1 inch chunks)
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 4 cardamom pods (crushed)
  • 2 cloves
  • 2 teaspoons turmeric
  • 1 cinnamon stick
  • 1 cup basmati rice
  • 3 cloves garlic
  • 1 red chilli (long)
  • 1 inch ginger
  • 1 tablespoon fish paste
  • 2 teaspoons turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • zest
  • juice
  • 1 tablespoon oil
  • 2 teaspoons turmeric
  • 2 tablespoons chopped coriander (fresh)
  • 1 lemon (cut into 4)
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NutritionView more

970Calories
Sodium19%DV450mg
Fat26%DV17g
Protein161%DV82g
Carbs41%DV122g
Fiber52%DV13g

PER SERVING *

Calories970Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol215mg72%
Sodium450mg19%
Potassium2810mg80%
Protein82g161%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate122g41%
Dietary Fiber13g52%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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