13
370
80

Ingredients

  • 1 1/4 pounds pork tenderloin (~size as the piece of tenderloin varies)
  • 32 ounces reduced sodium chicken broth
  • 3 cloves garlic (minced)
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon hoisin sauce (bottled)
  • 1 tablespoon ginger (from a jar or fresh grated)
  • 1/4 teaspoon ground red pepper
  • 12 ounces frozen edamame beans (not thawed)
  • 8 ounces water chestnuts (sliced, rinsed and drained)
  • 1 cup onions (chopped)
  • 1 cup red bell pepper (chopped)
  • 1 cup chinese pea pods (sliced)
  • 4 ounces whole wheat spaghetti (broken in half)
Read Directions

NutritionView more

370Calories
Sodium26%DV630mg
Fat11%DV7g
Protein65%DV33g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium630mg26%
Potassium1120mg32%
Protein33g65%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.