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10Ingredients
30Minutes
170Calories
Description
Pasta doesn’t always have to be smothered in cheese or tomato sauce. This recipe for Asian Pasta with Sauteed Vegetables is hearty, healthy, and perfect for a vegetarian dish any day of the week. It only takes 30 minutes to prepare this dish that has only 170 calories. You can use your favorite pasta for this palate pleasing dish. We hope you love it as much as we do! Enjoy!
IngredientsUS|METRIC
US|METRIC
- spaghetti (or other preferred pasta)
- 1 carrot
- 1 zucchini
- 1 green bell pepper
- 1 tomato
- 1/4 yellow onion
- soy sauce
- olive oil
- sesame oil
- rice vinegar
Directions
- While the pasta is cooking, wash, peel and slice the vegetables.
- Saute the vegetables in a skillet with a small amount of olive oil on high heat until the edges become brown, turning only once. Don’t worry if they stick to the skillet.
- Add a few drops of soy sauce, sesame oil, and rice vinegar to taste.
- Drain the pasta and add it to the skillet with the vegetables.
NutritionView more
170Calories
Sodium11% DV270mg
Fat15% DV10g
Protein6% DV3g
Carbs6% DV17g
Fiber8% DV2g
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein3g6% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Denise M. 28 May 2015
★★★★★
Great combination of flavors and textures thanks to the oils, vinegar, and abundance of sauteed veggies. Not only is it really great warm after it's finished cooking, but it also tastes good chilled like a pasta salad. We've had this as a lunch dish, a warm side with dinner, and as a pasta salad at a picnic.
