Asian Pasta with Sauteed Vegetables

La Cocinera Con Prisa
Reviews(1)
Denise M.: "Great combination of flavors and textures thanks …" Read More
Asian Pasta with Sauteed Vegetables Recipe
10
170
30

Pasta doesn’t always have to be smothered in cheese or tomato sauce. This recipe for Asian Pasta with Sauteed Vegetables is hearty, healthy, and perfect for a vegetarian dish any day of the week. It only takes 30 minutes to prepare this dish that has only 170 calories. You can use your favorite pasta for this palate pleasing dish. We hope you love it as much as we do! Enjoy!

Ingredients

  • spaghetti (or other preferred pasta)
  • 1 carrot
  • 1 zucchini
  • 1 green bell pepper
  • 1 tomato
  • 1/4 yellow onion
  • soy sauce
  • olive oil
  • sesame oil
  • rice vinegar

Directions

  1. While the pasta is cooking, wash, peel and slice the vegetables.
  2. Saute the vegetables in a skillet with a small amount of olive oil on high heat until the edges become brown, turning only once. Don’t worry if they stick to the skillet.
  3. Add a few drops of soy sauce, sesame oil, and rice vinegar to taste.
  4. Drain the pasta and add it to the skillet with the vegetables.
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NutritionView more

170Calories
Sodium11%DV270mg
Fat15%DV10g
Protein6%DV3g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium350mg10%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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