Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli

FOOD.COM
13Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil (or 2 tablespoons peanut oil)
  • 6 ounces shiitake mushrooms (stems removed, caps quartered)
  • 2 garlic cloves (plump, minced)
  • 2 teaspoons fresh ginger (minced)
  • 6 scallions (white and light green parts only, sliced)
  • 1/2 teaspoon hot red pepper flakes
  • 1/2 pound firm tofu (sliced and drained on paper towels)
  • 1 cup chicken stock (or 1 cup vegetable stock)
  • 2 tablespoons soy sauce (more to taste)
  • 1/2 pound buckwheat noodles
  • 1/2 pound rice sticks
  • 1/4 cup chopped cilantro
  • 2 teaspoons sesame oil
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    NutritionView More

    470Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium450mg19%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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