12Ingredients
280Calories
40Minutes

Ingredients

  • 6 cups water
  • 4 ounces fresh shiitake mushrooms (stems trimmed and reserved, caps cut into 3/4-inch slices)
  • 1/2 ounce dried shiitake mushrooms (5 large)
  • 7 inches dried kombu (square)
  • 3/4 cup bonito flakes (1/4 ounce)
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons mirin
  • 1/2 sweet potato (large, about 4 ounces, peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick slices)
  • 6 ounces soba noodles (2 bundles)
  • 3 ounces snow peas (trimmed and halved)
  • 3 ounces kohlrabi (peeled and cut into 1/4-inch-thick sticks)
  • 8 ounces silken tofu (cut into 8 slices)
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NutritionView more

280Calories
Sodium38%DV920mg
Fat5%DV3.5g
Protein35%DV18g
Carbs15%DV46g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol5mg2%
Sodium920mg38%
Potassium480mg14%
Protein18g35%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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