Asian Grilled Pork Tenderloin with Pineapple
Pork
Ingredients
- 32 ounces pork tenderloin (each)
- 6 ounces pineapple juice
- 3 tablespoons soy sauce
- 2 tablespoons garlic (minced)
- 2 tablespoons fresh ginger root (minced)
- 1 1/2 teaspoons coarse salt (kosher)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon black pepper
- 2 cups pineapple (peeled and cubed, 1-inch pieces)
Directions
- Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
- Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side (about 20 minutes total) or until the internal temperature of pork is 145 degrees Fahrenheit, followed by a 3-minute rest time.
- Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes. To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
NutritionView more
PER SERVING *
| Calories240Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1120mg47% |
| Potassium740mg21% |
| Protein33g65% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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