Asian Grilled Pork Tenderloin with Pineapple

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12Ingredients
290Calories
35Minutes

Ingredients

  • 1 1/2 pounds pork tenderloins
  • marinade
  • 6 ounces pineapple juice
  • 3 tablespoons soy sauce
  • 2 tablespoons garlic (minced fresh)
  • 2 tablespoons fresh ginger (minced)
  • 1 1/2 teaspoons coarse salt (kosher)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper (ground)
  • 2 cups pineapple (peeled and cubed fresh, 1-inch pieces)
  • 8 wooden or metal skewers
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NutritionView more

290Calories
Sodium69%DV1660mg
Fat11%DV7g
Protein75%DV38g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium1660mg69%
Potassium890mg25%
Protein38g75%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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