10Ingredients
140Calories
60Minutes

Ingredients

  • 2 pieces kombu (4 in. each)
  • 1/2 cup dried bonito flakes
  • 1/2 cup yellow miso (or white)
  • 4 cups greens (mixed Asian, such as tatsoi and Chinese broccoli, coarsely chopped)
  • 3 cups bok choy (coarsely chopped)
  • 2 bunches scallions (thinly sliced)
  • 2 teaspoons fresh ginger (grated)
  • 12 5/16 ounces extra firm silken tofu (patted dry and cut into 1/2-in. cubes)
  • hot sauce (Sriracha, optional)
  • sesame oil (optional)
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NutritionView more

140Calories
Sodium43%DV1040mg
Fat9%DV6g
Protein22%DV11g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium1040mg43%
Potassium420mg12%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Aaron W. 10 Jan 2017
Pretty good, I didn't use bonito flakes, and used dried seaweed. Very salty but smooth. Ended up running out of space for all the Chinese broccoli