Asian Chicken and Wild Rice Salad Recipe | Yummly

Asian Chicken and Wild Rice Salad

BESTFOODS
15Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 1 chicken breast
  • 1 package wild rice (_, 7_oz. long grain and, prepared according to package dirctions and cooled)
  • 1/2 cup Hellmann's or Best Foods Real Mayonnaise
  • 2 stalks celery (chopped)
  • 2 green onions (chopped)
  • 1 can water chestnuts (_, 8_oz., chopped)
  • 1/2 red bell pepper (chopped)
  • 1/4 slivered almonds
  • 1 tablespoon Dijon mustard
  • 2 tablespoons soy sauce
  • 3 teaspoons rice wine vinegar
  • 1 dash sesame seed oil
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 1 can mandarin oranges (_, 11_oz., drained)
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    Directions

    1. Preheat oven 350°.
    2. Season chicken with salt, pepper and garlic powder. Place on baking sheet and roast 30-40 minutes or until thoroughly cooked.
    3. Cut chicken into bite size pieces. Mix chicken and rice with celery, onion, water chestnuts, pepper and almonds.
    4. In a separate bowl whisk Hellman's, Dijon mustard, soy sauce, vinegar, dash of sesame seed oil, lemon juice, vinegar,and red pepper flakes. Pour over chicken and vegetables. Toss. To serve place a mound of salad atop lettuce leaves and garnish with mandarin oranges. Makes 6 1-cup servings.
    5. My family enjoys chicken salads and I created this receipe as a healthy, light , one dish dinner that is especially delicious on warm summer evenings. This recipe has also been a big hit at showers and parties. Hellman's has always been my choice of mayonnaise for its creaminess and tangy flavor.
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    NutritionView More

    230Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium490mg20%
    Potassium440mg13%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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