Ingredients

  • 1 cauliflower (Medium Size)
  • 2 tablespoons oil (Fortune VIVO)
  • 5 cloves garlic (Crushed)
  • 1/2 cup onion (Finely Chopped)
  • 1/4 cup carrot (Finely Chopped)
  • 1/4 cup capsicum (Chopped)
  • 1/4 cup broccoli (Cut into small florets)
  • salt (to taste)
  • 1/4 teaspoon black pepper (Powder)
  • 2 teaspoons dark soy sauce (Use Tamari for gluten free version.)
  • 1 tablespoon oyster sauce (Leave it for vegan version)
  • 1 teaspoon rice wine vinegar
  • greens (Spring Onion, For garnishing)
Read Directions

NutritionView more

120Calories
Sodium22%DV530mg
Fat11%DV7g
Protein8%DV4g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium570mg16%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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