Asian Beef and Vegetables

FOODISTA
15Ingredients
20Minutes
950Calories

Ingredients

US|METRIC
  • 1 cup reduced sodium soy sauce
  • 1/4 teaspoon red pepper flakes
  • 4 top round steaks (1/2-inch-thick boneless, minute)
  • 3 ounces thin spaghetti
  • 3 teaspoons olive oil (divided)
  • 1 red onion (medium, 6 oz., halved and sliced)
  • 1 red bell pepper (chopped)
  • 5 green onions (thinly sliced)
  • 1 tablespoon fresh ginger (minced)
  • 2 teaspoons minced garlic
  • 1/2 pound green cabbage (or Savoy, finely shredded, 5 cups)
  • 1/4 pound cremini mushrooms (sliced)
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
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    Directions

    1. 1. Stir together soy sauce and red pepper flakes in a shallow glass baking dish. Add minute steaks, turn to coat and let marinate at room temperature 30 minutes, turning once.
    2. 2. Meanwhile, cook spaghetti according to package directions; drain and rinse with cold water.
    3. 3. Heat a 12-inch nonstick skillet* over medium heat. Add 2 teaspoons oil, onion and bell pepper. Cook 5 minutes, until onion softens. Add green onions, ginger and garlic. Cook 1 minute, stirring. Add cabbage, mushrooms, water, salt and pepper. Bring to a boil over high heat. Cook 3 minutes, stirring, until vegetables are tender-crisp.
    4. 4. Add pasta to skillet, tossing with vegetables until pasta is heated through. Transfer to bowl; cover and keep warm.
    5. 5. Wipe out skillet. Add remaining 1 teaspoon oil and heat over high heat. Add steaks; cook 1 minute per side, until well browned and medium-rare. Place on a cutting board and thinly slice on the diagonal. Divide pasta and vegetables between 4 serving plates; top with steak.
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    NutritionView More

    950Calories
    Sodium113% DV2710mg
    Fat62% DV40g
    Protein212% DV108g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories950Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol180mg60%
    Sodium2710mg113%
    Potassium2180mg62%
    Protein108g212%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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