13Ingredients
120Calories
50Minutes

Ingredients

  • 1/4 cup orange juice (divided)
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon sugar
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • nonstick cooking spray
  • 2 1/2 pounds boneless beef chuck (trimmed of fat and cut into 2-inch pieces)
  • 2 1/2 cups broccoli flowerets (frozen)
  • 1 tablespoon cornstarch
  • 1 tablespoon orange marmalade (I substituted apricot preserves)
  • ground black pepper (Freshly)
  • 1/2 cup roasted cashews (dry-)
  • cooked brown rice (for serving)
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NutritionView more

120Calories
Sodium18%DV440mg
Fat9%DV6g
Protein8%DV4g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium230mg7%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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