18Ingredients
190Calories
40Minutes

Ingredients

  • 1 1/2 pounds extra lean ground beef
  • 1/4 cup oats
  • 1 teaspoon sesame oil
  • 1 egg
  • 1 tablespoon reduced sodium soy sauce
  • 2 garlic cloves (minced)
  • 3 tablespoons green onions (finely minced)
  • 1 tablespoon fresh parsley (minced)
  • 1 teaspoon gingerroot (grated)
  • 1/4 teaspoon ground black pepper
  • 1 cup coconut milk
  • 2 tablespoons natural peanut butter
  • 2 teaspoons sesame oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon gingerroot (grated)
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon crushed red pepper flakes
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NutritionView more

190Calories
Sodium12%DV290mg
Fat25%DV16g
Protein10%DV5g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium290mg12%
Potassium230mg7%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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