Asian Adzuki Bean Dip

BITTER SWEET
12Ingredients
20Minutes
240Calories

Ingredients

  • 2 cups adzuki beans (Cooked)
  • 1 zucchini (Small, Roughly Chopped)
  • 2 mushroom caps (Fresh Shittake)
  • 2 tablespoons tahini
  • 1 tablespoon extra-virgin olive oil
  • 1/2 fresh ginger (– 1 Inch, Peeled and Roughly Chopped)
  • 1 clove garlic
  • 2 tablespoons rice vinegar
  • 2 scallions
  • 1/4 cup fresh parsley
  • 1/4 teaspoon red pepper flakes
  • salt (to Taste)
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    US|METRIC
  • 2 cups adzuki beans (Cooked)
  • 1 zucchini (Small, Roughly Chopped)
  • 2 mushroom caps (Fresh Shittake)
  • 2 tablespoons tahini
  • 1 tablespoon extra-virgin olive oil
  • 1/2 fresh ginger (– 1 Inch, Peeled and Roughly Chopped)
  • 1 clove garlic
  • 2 tablespoons rice vinegar
  • 2 scallions
  • 1/4 cup fresh parsley
  • 1/4 teaspoon red pepper flakes
  • salt (to Taste)
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium850mg24%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.