18
170
6

Ingredients

  • 2 tablespoons olive oil
  • 2 boneless skinless chicken breast halves (large)
  • 1 onions (chopped)
  • 2 red bell pepper (sliced)
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 2 sweet potatoes (peeled and cut into bite-size pieces)
  • 3 cups sliced carrots
  • 4 cups chicken broth (or more as needed)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1 cup brown rice
  • 1 cup chunky peanut butter
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NutritionView more

170Calories
Sodium6%DV135mg
Fat14%DV9g
Protein14%DV7g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium410mg12%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.