15
610
105

Ingredients

  • 2 onions (grated.)
  • 2 cloves garlic
  • 1 pound ground beef
  • 1/2 cup lentils
  • 1/2 cup rice
  • 4 cups fresh parsley (chopped.)
  • 3 cups fresh cilantro (chopped.)
  • 1/4 teaspoon turmeric
  • salt (/pepper.)
  • olive oil
  • 4 cups water
  • 4 cups stock
  • 1/2 cup dried mint
  • yogurt
  • yogurt
Read Directions

NutritionView more

610Calories
Sodium30%DV720mg
Fat45%DV29g
Protein82%DV42g
Carbs16%DV47g
Fiber44%DV11g

PER SERVING *

Calories610Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat10g50%
Trans Fat1g
Cholesterol100mg33%
Sodium720mg30%
Potassium1500mg43%
Protein42g82%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber11g44%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shami Kebabs (Spiced Ground Beef Patties) RecipeShami Kebabs (Spiced Ground Beef Patties) Recipe
Shami Kebabs (Spiced Ground Beef Patties) Recipe
Persian Beef Kebabs RecipePersian Beef Kebabs Recipe
Persian Beef Kebabs Recipe
Persian Lamb and Beef Kebabs RecipePersian Lamb and Beef Kebabs Recipe
Persian Lamb and Beef Kebabs Recipe
Persian Beef Kabobs RecipePersian Beef Kabobs Recipe
Persian Beef Kabobs Recipe
Instant Pot Persian Beef Stew RecipeInstant Pot Persian Beef Stew Recipe
Instant Pot Persian Beef Stew Recipe
Ground Beef and Potato Curry RecipeGround Beef and Potato Curry Recipe
Ground Beef and Potato Curry Recipe
Asheh Mast- Persian Soup RecipeAsheh Mast- Persian Soup Recipe
Asheh Mast- Persian Soup Recipe
{Slow Cooker} Beef & Lentil BBQ Sloppy Joes Recipe{Slow Cooker} Beef & Lentil BBQ Sloppy Joes Recipe
{Slow Cooker} Beef & Lentil BBQ Sloppy Joes Recipe
Instant Pot Persian Beef Stew RecipeInstant Pot Persian Beef Stew Recipe
Instant Pot Persian Beef Stew Recipe
Beef Shawarma Bowls with Persian Rice RecipeBeef Shawarma Bowls with Persian Rice Recipe
Beef Shawarma Bowls with Persian Rice Recipe
Lentil and Beef Spaghetti Bolognese RecipeLentil and Beef Spaghetti Bolognese Recipe
Lentil and Beef Spaghetti Bolognese Recipe
Persian Beef-and-Split-Pea Stew RecipePersian Beef-and-Split-Pea Stew Recipe
Persian Beef-and-Split-Pea Stew Recipe
Ground Beef Substitute RecipeGround Beef Substitute Recipe
Ground Beef Substitute Recipe
Skinny Beef & Lentil Chili RecipeSkinny Beef & Lentil Chili Recipe
Skinny Beef & Lentil Chili Recipe
Beef and Lentil Chili RecipeBeef and Lentil Chili Recipe
Beef and Lentil Chili Recipe
Pasta with Lentils and Ground Beef RecipePasta with Lentils and Ground Beef Recipe
Pasta with Lentils and Ground Beef Recipe
Persian Rhubarb and Beef with Rice (Khoresht-E Rivas) RecipePersian Rhubarb and Beef with Rice (Khoresht-E Rivas) Recipe
Persian Rhubarb and Beef with Rice (Khoresht-E Rivas) Recipe
The $2 Dinner Plate – Substituting Lentils for Ground Beef RecipeThe $2 Dinner Plate – Substituting Lentils for Ground Beef Recipe
The $2 Dinner Plate – Substituting Lentils for Ground Beef Recipe
Ghormeh Sabzi - Persian Herb Stew RecipeGhormeh Sabzi - Persian Herb Stew Recipe
Ghormeh Sabzi - Persian Herb Stew Recipe
Persian Carrot and Beef Meatball RecipePersian Carrot and Beef Meatball Recipe
Persian Carrot and Beef Meatball Recipe
Lentil Soup with Ground Beef and Brown Rice RecipeLentil Soup with Ground Beef and Brown Rice Recipe
Lentil Soup with Ground Beef and Brown Rice Recipe