Ingredients

  • 2 onions (grated.)
  • 2 cloves garlic
  • 1 pound ground beef
  • 1/2 cup lentils
  • 1/2 cup rice
  • 4 cups fresh parsley (chopped.)
  • 3 cups fresh cilantro (chopped.)
  • 1/4 teaspoon turmeric
  • salt (/pepper.)
  • olive oil
  • 4 cups water
  • 4 cups stock
  • 1/2 cup dried mint
  • yogurt
  • yogurt
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NutritionView more

610Calories
Sodium30%DV720mg
Fat45%DV29g
Protein82%DV42g
Carbs16%DV47g
Fiber44%DV11g

PER SERVING *

Calories610Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat10g50%
Trans Fat1g
Cholesterol100mg33%
Sodium720mg30%
Potassium1500mg43%
Protein42g82%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber11g44%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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