Ingredients

  • 170 grams fresh coriander (finely chopped)
  • 70 grams green onions (finely chopped)
  • 1 onion (medium, finely chopped)
  • 1 1/3 cups cooked rice
  • 1/2 cup lentils (rinsed and picked over to remove any stones)
  • 6 cups water
  • 6 tablespoons crushed tomatoes
  • 350 grams extra lean ground beef
  • 4 tablespoons lemon juice (or more)
  • 6 tablespoons cooking oil
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground nutmeg
  • salt
  • pepper
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NutritionView more

180Calories
Sodium6%DV150mg
Fat18%DV12g
Protein10%DV5g
Carbs5%DV14g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium380mg11%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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