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Ash Reshteh (Persian Noodle Soup)
UNICORNS IN THE KITCHEN16Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil (See Note #1)
- 1 sweet onion (large, Diced)
- 1/2 cup brown lentils
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 5 cups water
- 1 1/2 cups herb mix (Ash Dried, See Note #2)
- 1 can chickpeas (15 oz See Note #3)
- 1 can pinto beans (15 oz See Note #3)
- 8 oz. noodles (Persian Flat, Reshteh Ash See Note #4)
- 4 Tbsp. olive oil (divided)
- 1 onion (large, thinly sliced)
- 4 cloves garlic (minced)
- 2 Tbsp. dried mint (See Note #5)
- 1/2 tsp. turmeric
- 1 cup whey (Liquid Kashk, Yogurt, See Note #6)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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