Arugula Salad with Chicken, Black Quinoa, and Lemon-Tahini Dressing

Big Girls Small Kitchen
10Ingredients
590Calories
25Minutes

Ingredients

  • 5 ounces arugula (baby)
  • 1/2 cup black quinoa (cooked)
  • 1/4 cup carrots (thinly sliced)
  • 1/2 cup cucumbers (diced)
  • 1 chicken breast (roasted, shredded)
  • juice (half a lemon)
  • 1 teaspoon white wine vinegar
  • 1 tablespoon tahini
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
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NutritionView more

590Calories
Sodium29%DV700mg
Fat55%DV36g
Protein45%DV23g
Carbs16%DV49g
Fiber24%DV6g

PER SERVING *

Calories590Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium700mg29%
Potassium1050mg30%
Protein23g45%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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