10Ingredients
250Calories
20Minutes

Ingredients

  • cold water
  • 15 ounces chickpeas
  • 5 ounces baby arugula (washed and dried if needed)
  • 2 tablespoons crumbled feta
  • ground black pepper (fresh, to taste)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon tahini (ground sesame paste)
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 3 tablespoons olive oil
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NutritionView more

250Calories
Sodium19%DV460mg
Fat20%DV13g
Protein14%DV7g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium460mg19%
Potassium330mg9%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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