11Ingredients
350Calories
25Minutes

Ingredients

  • 4 cups baby arugula
  • 3 cups fresh corn (from 4 ears)
  • 1 pint cherry tomatoes (quartered)
  • 3 cups noodles (yellow squash)
  • 3 cloves garlic
  • 2 avocados
  • 1/3 cup hemp seeds
  • 1/4 cup nutritional yeast
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/4 cup basil
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NutritionView more

350Calories
Sodium2%DV40mg
Fat23%DV15g
Protein25%DV13g
Carbs16%DV49g
Fiber52%DV13g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium40mg2%
Potassium1020mg29%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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