Ingredients

  • salad
  • 500 grams farfalle pasta
  • 1 1/2 cups fresh green beans (ends trimmed and cut into 1 inch pieces)
  • 2 tuna (cans, 185 ml each, packed in olive oil, drained, keep the oil for the dressing)
  • 3 cups arugula (coarsly chopped)
  • 1 cup fresh flat leaf parsley (chopped)
  • 1 cup fresh basil (chopped)
  • 3 tablespoons capers
  • dressing
  • oil (Reserved, from tuna cans)
  • 75 milliliters olive oil
  • 75 milliliters fresh lemon juice
  • 2 garlic cloves (small, chopped)
  • 2 teaspoons sugar
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NutritionView more

820Calories
Sodium10%DV240mg
Fat48%DV31g
Protein102%DV52g
Carbs28%DV83g
Fiber20%DV5g

PER SERVING *

Calories820Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium240mg10%
Potassium880mg25%
Protein52g102%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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