Arugula Salad with Crispy Lentils and Spiralized Apples Recipe | Yummly

Arugula Salad with Crispy Lentils and Spiralized Apples

FASHIONABLE FOODS
15Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup French green lentils (picked over and rinsed)
  • 1 1/2 cups water
  • 1 pinch salt
  • 1 tablespoon light olive oil (Extra-)
  • salt
  • pepper
  • 3 tablespoons apple cider
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • salt
  • pepper
  • 5 ounces baby arugula (or Bag Fresh)
  • 2 apples (spiralized)
  • 1/4 cup sliced almonds
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    NutritionView More

    350Calories
    Sodium20% DV480mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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